The Primal Pantry Bars Review

The Primal Pantry Bars Review:
Thanks to The Primal Pantry for sending me these great looking paleo bars to review and sample!
Here is what I received:

The Primal Pantry is Paleo based company that pride themselves on their great paleo bars, Each bar is made from 100% Natural Real food!
Each bar contains No: Grains, Refined Sugars, Soya, Dairy, GMO's and Vegetable Free.

The Five Flavours:

• Almond & Cashew
• Apple & Pecan
• Brazil Nut & Cherry
• Coconut & Macadamia
• Hazelnut & Cocoa
  

My Personal Favourite was the Coconut & Macadamia!!
As a HUGE Coconut fan The Primal Pantry have made a bar of the GODS :)
I was left wanting more haha, Which must show how good the quality their bars are made from!

Each bar is made up form 5-6 Natural Real foods and suitable for your daily Caveman!

I found that eating these Paleo bars as a snack during the day went down so well, Sending them hunger pains away and not having to worry about snacking on something bad!

You can catch The Primal Pantry on Social Media;

Twitter:@PrimalPantryUK
Instagram: @PrimalPantry

Or Visit their Website to buy your Multipack of Paleo Bars today!!

Please Visit: https://www.primalpantry.com/

Join The Paleo Revolution Today!!

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Pulsin Bar Review

Pulsin Bar Review:
Thanks to Pulsin for sending me out a variety of their amazing snack bars, in the picture below was what I received!

The seven great tasting bars are:

• Raspberry & Goji Raw Choc Brownie
• Maca Bliss Raw Choc Brownie
• Almond & Raisin Raw Choc Brownie
• Maple & Peanut Protein
• Maple & Whey Crisp
• Orange Choc Chip
• Vanilla Choc Chip

They all tasted amazing! But my overall favourite was the Maple & Whey Crisp bar!
I took each bar Post Workout after my gym sessions, For me that was the best time to get all the nutritional benefits for my personal goals!
Pulsin bars are high in protein and give you a good natural sugar boost after a workout!

Pulsin Bars Contain none of the following ingredients:

• No GMO
• No Trans Fats
• No Added Sugars
• Gluten Free
• Dairy Free
• Suitable for Vegans

All Pulsin bars contains 100% Natural products used to make each bar, They are a low in fat, High in protein and each bar is a low GI, Which is great for a Pre/Post workout and also great for a snack on the go!

 

Looking to find that perfect Post workout Bar or that Cheat Free snack then visit the Pulsin Website to see their entire range!

Visit:- http://www.pulsin.co.uk/

Also visit them on Social Media:

Twitter: @pulsinandbeond
Facebook:Pulsin'
Instagram:  @pulsinandbeond

Trust me! You want to try these bars...

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Yu Healthy Snacks Review

Yu Healthy Snacks Review:
Thanks to Yu Healthy Snacks for sending me these to sample!

Yu Fruit is made from real fruit and wholesome, natural ingredients, free from artificial flavourings, colourings and preservatives.

Suitable for Vegans, Vegetarians and is also Gluten free!

My personal favourite was the Raspberry mini chews as they tasted so good, plus giving me one of my 5 a day!
Each packet gave me a little sweet fix during my day!

Where to find Yu

Facebook: Yu Healthy Snacks
Twitter: @YuHealthySnacks   

Or Visit the website at: http://www.yu-rules.co.uk/index.php

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9bar Review

9bar Review:
Thanks to 9bar for sending me out this box of samples to taste and review!
The 9bars are one of the best natural bars I have ever tried!
These are the six flavours I tried;

• Original
• Flax
• Nutty
• Peanut
• Fruity
• Pumpkin

Each bar is 50grams and does not contain any of the following;

• Wheat
• Yeast
• Eggs
• Artificial Flavours
• Preservatives
• Trans Fats

9bar is proud to make their bars from natural foods like nuts, seeds and a carob topping!
Inside each bar is packed full of nutrients coming from their nuts and seeds, each bar is packed full of good Omega fish oils, Vitamin B2 and Magnesium to help boost your Metabolism!

Even though the average bar contains around 270 calories per 50 gram bar, I made sure I got full use out of all the nutrients from the bar by having one after my workout!
This is the best time to have a high calorie snack, as your body is craving a sugar boost, due to the fact your glycogen levels are low and need refilling!

My personal favourite bar was the Original! Even though I liked all the bars this one topped it for me!
From now on I'm always going to get a 9bar for my Post Workout snack!

You can find 9bar on Social Media on;

Facebook - 9bar
Twitter - @9Bar_Official
Instagram - @9Bar_Official

I would recommend visiting the website and buying a multipack to find your favourite bar!!

Please Visit http://www.9bar.com/

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Get Fruity Review

Get Fruity Review:
Thanks to Get Fruity for sending me out these Samples to Review!
Here is what I received:

The three flavours are;
Scrumptious Strawberry, Moist Mixed Berry and Juicy Apricot, Orange & Ginger.

Each 100%  natural bar is Gluten Free, Suitable for Vegans and they are all have natural sugars!

They are made from Rolled oats, Fresh fruits and Virgin coconut oil.

My personal favourite was the Scrumptious Strawberry bar pictured below;

 Find your Favourite Bar at  http://www.getfruitybar.co.uk/

Or visit Get Fruity on social media;

Twitter: @GetFruityBar
Facebook: GetFruityBar


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Bounce Energy Balls Review

Bounce Energy Balls Review:

I received a delivery of Bounce Energy Balls as shown in the picture below, before I received them I had never tried them before! These are the two flavours I received;
Cacao Mint Protein Bomb & Apple and Cinnamon Protein Punch

A little about Bounce Food UK products;

• Gluten Free
• Vegan Friendly
• High in Protein & Fibre
• Suitable for Vegetarians
• High in Antioxidant Vitamin E
• No Artificial  Preservatives

Find Them on:

• Instagram: Bounce_uk
• Twitter:     BounceBallsUK
• Facebook: BounceBallsUK

My review of the two Bounce energy bars is that they tasted amazing!
My personal favourite of two flavours was the Apple & Cinnamon as its tasted so good after every bite!

As shown in the picture above! I would recommend consuming them after a workout as they are packed with 9 grams of Protein per ball, plus it will help with the speed of your recovery and help you refill you glycogen levels!!

Get over to the website for more information on these products and other flavours in store!

Please Visit: https://www.bouncefoods.com/uk/index.php


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Chi Coconut Water Review

Chi Coconut Water Review?:

A big thanks to Chi Coconut Company for sending me these amazing coconut products to sample and review.
Here is what I received;

Facts about Chi Coconut Company:

• Chi Coconut water is FAT FREE
• No Artificial Flavours or Preservatives or GM ingredients
• Composed of naturally occurring bioactive enzymes  

 A little information and facts about Coconut Milk & Water;

Coconuts are highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous.

Coconut water will hydrate you quicker than water, It also helps keep your skin soft and smooth!
Drinking Coconut water has more potassium than two average sized bananas!!

I've heard so much positive things coming from coconut drinks,
But until now I had never tried it, So this was my first time trying it!
Now I cant believe I had never bought it, because it tasted amazing!

This morning I had this with my breakfast;

This is 100% Natural Chocolate Coconut Milk!

Nutritional Profile Per 100ml

Energy	47kcl/194kj
Protein	0.6g
Carbohydrates	7.0g
Fats	2.1g
Cellulose	0.5g
Salt	0.04g
Potassium	182mg
Calcium	13.1mg
Magnesium	5.96mg
Phosphorus	12mg

As you can see it is packed with all the essential nutrients per serving, Plus low in Calories!

This is my personal favourite! Chocolate Coconut Milk.
My first sip I new that I found my new favourite drink, every sip I was left wanting more!
So if you want a Guilt Free drink then this is it!!

 
If you are interested in buying any of these products or other Chi products.
Please click the link below to visit the website for more information.


Please Visit: http://www.chilondon.com/

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OVIO Olive Drink Review

Have you ever tried Ovio Olive Drink!?

If you haven't! Then you should!

Ovio drinks are made from organic olive leaf supplement making you more energised, It's purifying and immune system boosting!

This drink is Non-GM, Vegan approved and free from all pesticides.

My personal opinion is that it tastes really nice and if it comes with such a good immune boosting kick!
Then I cant complain, But drink this Daily!!!

So far I have tried it with fruit juice which mixed really good, Also I've had in my protein shake which I didn't notice it to much, So if it helps my Immune system then it's an all round Winner!!

If you are interested in reading more then visit the website in the link below!

Ovio Olive Drink - http://www.oviowellness.com/

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Fruit Bowl Review

Fruit Bowl Review:

Thanks to Fruit Bowl for sending me these free samples to review.
Here is what received;

A little about Fruit Bowl is that their products are made from real fruits with no added sugars.
They are made with natural colours and flavours, they also count to one of your 5 a day!
My personal opinion is that they taste so nice and give you that energy boost!

My favourite packet was the Fruit Sours, as they gave you that sour taste.
As you can see from the picture below I had the packets during my workout!
Giving you that extra energy kick.

I try to keep my diet clean and healthy during the day, but I do take some fast acting sugars during my workouts to keep my blood sugars high, giving me a better intensity during  my workouts!

If you are interested in getting that intra workout buzz or want to try them out, then please visit the website!

Please visit http://www.fruit-bowl.com/

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Tilda Rice Review

Tilda Rice Review:

Thanks to Tilda Legendary Rice I'm here to review their product, Also to give you an understanding of when to have this in your daily diet.
Here is a photo of the four flavours I tried and sampled;

 

The Flavours are; Wholegrain Brown Basmati Rice, Wholegrain Pilau  Basmati Rice, Lime and Coriander and Sweet Chilli & Lime.

Each packet contains 250 grams which you can Microwave or Boil.
The Calories vary from 150-180 calories per 125 gram serving!
Also each 125 gram serving has  2.5 - 4 grams of Fat!
However all Tilda rice sachets are gluten free, suitable for vegetarians and free from any artificial colours, flavours or preservatives!

Which is good for people with dietary problems.

As my Blog is based on the Fitness side of reviewing food products,  I want to help you choose the right rice to eat at the correct time of your daily lifestyle!

Pre Workout: (at least 60mins before your workout)

I would recommend having a serving of Wholegrain Brown Basmati Rice in your pre workout meal!
Reason being is that this rice is Wholegrain meaning it will take longer to digest in your body, giving you a longer lasting energy source!
I personally noticed a big difference in my workout, I had so much more energy during my hour workout.

Post Workout: (Straight after your workout, within at least the first hour after finishing)

I would recommend having the Sweet Chilli & Lime rice in your post workout meal, Causing a spike in your insulin levels and helping the body absorb nutrients needed to begin muscle repair and muscle growth!

 

Here is the link if you need anymore information on the product! http://www.tilda.com/ 

 

 

 

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How to live a healthy lifestyle

How to live a Healthy Lifestyle!?

If you struggle day in day out with your diet, always eating the wrong types of food, feeling like your not losing weight!? Then you must be doing it wrong!

The best answer to beating you inner cravings is to meal prep!

All it takes is one hour to meal prep your weekly meals to help you stay on track.

Here is a photo of how I prep my weekly lunches to stop me from eating poor quality food.

 

In this photo I have Chicken, Sweet Potato, Carrots, Broccoli and Cabbage.

 

In this photo I have Boiled Egg Whites, Chicken, Salad

In these photos which I meal prepped in just One Hour, it kept me on track for my whole week, and hitting my dieting goals.  The benefits were that everyday my meals were ready to eat and not have to worry about missing my meals or cheating!

Clean Eating = Healthy Lifestyle 

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