If you struggle day in day out with your diet, always eating the wrong types of food, feeling like your not losing weight!? Then you must be doing it wrong!
The best answer to beating you inner cravings is to meal prep!
All it takes is one hour to meal prep your weekly meals to help you stay on track.
Here is a photo of how I prep my weekly lunches to stop me from eating poor quality food.
In this photo I have Chicken, Sweet Potato, Carrots, Broccoli and Cabbage.
In this photo I have Boiled Egg Whites, Chicken, Salad
In these photos which I meal prepped in just One Hour, it kept me on track for my whole week, and hitting my dieting goals. The benefits were that everyday my meals were ready to eat and not have to worry about missing my meals or cheating!
Clean Eating = Healthy Lifestyle
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