Tilda Rice Review

Tilda Rice Review:

Thanks to Tilda Legendary Rice I'm here to review their product, Also to give you an understanding of when to have this in your daily diet.
Here is a photo of the four flavours I tried and sampled;

 

The Flavours are; Wholegrain Brown Basmati Rice, Wholegrain Pilau  Basmati Rice, Lime and Coriander and Sweet Chilli & Lime.

Each packet contains 250 grams which you can Microwave or Boil.
The Calories vary from 150-180 calories per 125 gram serving!
Also each 125 gram serving has  2.5 - 4 grams of Fat!
However all Tilda rice sachets are gluten free, suitable for vegetarians and free from any artificial colours, flavours or preservatives!

Which is good for people with dietary problems.

As my Blog is based on the Fitness side of reviewing food products,  I want to help you choose the right rice to eat at the correct time of your daily lifestyle!

Pre Workout: (at least 60mins before your workout)

I would recommend having a serving of Wholegrain Brown Basmati Rice in your pre workout meal!
Reason being is that this rice is Wholegrain meaning it will take longer to digest in your body, giving you a longer lasting energy source!
I personally noticed a big difference in my workout, I had so much more energy during my hour workout.

Post Workout: (Straight after your workout, within at least the first hour after finishing)

I would recommend having the Sweet Chilli & Lime rice in your post workout meal, Causing a spike in your insulin levels and helping the body absorb nutrients needed to begin muscle repair and muscle growth!

 

Here is the link if you need anymore information on the product! http://www.tilda.com/ 

 

 

 

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